Leg Cramps - After years of horrible night leg cramps, I found a way to get rid of them fast. Even though the pain is so intense, take your other foot and push on the heel of the cramping leg to force it straight. When you release it, you will find the pain gone. Also, when you can, do a leg stretch by putting the cramping leg behind you and press the heel down. It will hurt, but the pressure will stretch the cramped muscle free.
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